For healthy gums, and confident smiles. Eat more of these foods
YOGHURTAccording to researchers from Kyushu University in Japan, lactobacillius ( a bacteria in yoghurt ) may block the bacteria behind gum disease
YELLOW PAPPERS
Its vitamin c maintains gum’s tissues.
RAISINSA good source of phytochemicals that can inhibit the growth bacteria in disease- causing plaque.
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